No pain, no gain 英文諺語

No pain, no gain 不勞則無獲


no gains without pains = no pain, no gain

If you want to improve, you must work so hard that it hurts. (Associated with sports and physical exercise.) Suffering is needed to make progress, as in “I’ve worked for hours on those irregular French verbs, but no pain, no gain.” Although this idiom is often associated with athletic coaches who urge athletes to train harder, it dates from the 1500s and was already in John Ray’s proverb collection of 1670 as “Without pains, no gains.”

What is the opposite of pain? Nine out of 10 people will say, “Pleasure.”

Incorrect. The actual opposite of pain is “no pain” – i.e. comfort. And while comfort may be very nice, it is not the ultimate pleasure. A person who goes through life chasing comfort will be very disappointed at the end – because if you spend your life avoiding pain, you will also avoid the deepest pleasures.

As much as everyone tries to minimize pain in life, the fact remains that pain is unavoidable. Everything has its ups and downs. Therefore, if we want to succeed in life, the key is not to eliminate pain entirely (for that is impossible), but rather to learn how to understand and accept the pain.


No pain, no gain many people tend to overdo their exercise programs looking for quick results




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No pain, no gain 不勞則無獲


Necessity is the mother of invention

Never do things by halves

Never look a gift horse in the mouth

Never say die